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‎The Pollen Show -#mentalhealth #mindfulness #meditation #meditationforsleep #meditationwithmusic

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Hi Everyone! Join me- Tyler Gravley - Awareness Specialist- chatting with with newbies about meditation, mindfulness and personal development. My hope is to take the weight out of the word "meditation" and help new meditators tune into their mindset to up-level and shift into the reality of living life with meditations + inspiring stories. Let's find your flow! Weekly Monday episodes + Thursday Bonus Casts with tools for you. You can also follow me @tyler_gravley; @the.pollen.show #mentalhealth… Continue Reading >>
Hi Everyone! Join me- Tyler Gravley - Awareness Specialist- chatting with with newbies about meditation, mindfulness and personal development. My hope is to take the weight out of the word "meditation" and help new meditators tune into their mindset to up-level and shift into the reality of living life with meditations + inspiring stories. Let's find your flow! Weekly Monday episodes + Thursday Bonus Casts with tools for you. You can also follow me @tyler_gravley; @the.pollen.show #mentalhealth #mindfulness #meditation #tendyourmind #beingunreasonable #growthmindsetcoach #meditationwithmusic << Show Less
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#056- Unblock The Walls And Open The Doors Into Meditation In this episode I explore the parts of the Self to better understand our human condition. 

How long do we sit and look at the past ? As long as it takes.  I was thinking yesterday how these last 5 months have shaped me more and I feel grateful to explore the possibilities and of being “alone”. I can’t imagine relationship hopping anymore, dragging old stuff into the new, no intention and just the mess that it creates internally. Have I done this yes? SO i feel I can speak on it now knowing the other way. Without looking, you can’t see and learn the lessons and also it's harming to yourself and another person. It speaks so opposite of mindfulness and meditation when we hop to avoid feelings. After this episode, you will know more about exploring the different parts of yourself, why it’s okay to do so, what meditation brings to this exploration and how you can do it yourself. More in episode.....
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#056- Unblock The Walls And Open The Doors Into Meditation In this episode I explore the parts of the Self to better understand our human condition. 

How long do we sit and look at the past ? As long as it takes.  I was thinking yesterday how these last 5 months have shaped me more and I feel grateful to explore the possibilities and of being “alone”. I can’t imagine relationship hopping anymore, dragging old stuff into the new, no intention and just the mess that it creates internally. Have I done this yes? SO i feel I can speak on it now knowing the other way. Without looking, you can’t see and learn the lessons and also it's harming to yourself and another person. It speaks so opposite of mindfulness and meditation when we hop to avoid feelings. After this episode, you will know more about exploring the different parts of yourself, why it’s okay to do so, what meditation brings to this exploration and how you can do it yourself. More in episode.....
#055-Making Meditation Happen on the Daily SO That It's There When You Need It Most w/ Danielle Laurent This episode was an honor to create. Meet my friend Danielle Laurent. She grew up in a small town in Northern California, and life took her abroad to where she now resides in England. You will really want to hear her story how she began mindfulness and meditation and I know that you will resonate with her sharing. he does a lot of the heavy lifting for us to day to get more clarity in our own lives. 

 

Making in a mindful way helped Danielle to reconnect to herself and begin to heal her anxiety.

 

Using this experience to help others, Danielle created Making Blue Sky, which is about bringing creativity and mindfulness together with a touch of wonder, to help others find their inner calm and return home to themselves.

 

Coming this summer, Making Blue Sky will be releasing Kindfulness Card Kits.  Stitch mindfully for yourself then send some kindness to someone else.  To learn more you can find Danielle on Instagram @makingbluesky.

 

 

Takeaways with Danielle 

 

Mindfulness is a gift we can give ourselves in and amongst the madness of life. 

We spend half of our waking life thinking about something else rather than what we are doing. Being able to be focused on the moment will make us happier. 

Every moment can be a moment of mindfulness. 

Experience mindfulness through something you love, and it will make it easier to do it more often. This sets the stage for the tools to be there when you need them most in real life. 

Finding yourself doesn’t happen fast and  you don’t need the mantra “power through”. Being gentle with yourself and allowing in kindness can help you evolve past it. 

Trust the process.

Remember there is always a thought before the feeling and the thought can be tiny and the feeling can be huge. Awareness comes from what was the thought that caused this feeling?
#054- ClearingThe Way: A Walking Meditation w/ Melanie Matthews You can find Melanie @melaniematthewstech. She's a tech guru, Mum, Grandmum and all around a generous human being. In this episode I share her personalized meditation created just for her and how it relates to our everyday experience of meditation. 

Do me a favor and go say hi to Melanie or join her FB group: https://www.facebook.com/calmingthetechdown

She can help with any tech need you have. Enjoy! 

 

With gratitude,

 

Tyler 

 

#walkingmeditation #techguru #mindfulness #heavylifting #awarenesspractice #howdoumeditate
#053- So You Hate Meditation? Let's Change That You hate meditation huh? Let's see if we can change that. Here is the purpose and the promise of meditation. The purpose of meditation is to train and develop you into a leader of your life who has the ability to enroll yourself into your own inner power and the magic and transformation that meditation makes available to you leaving you unleashed, as a force of nature, making a difference in the world forever altered in who you know yourself to be and what you are capable of. 

The promise that meditation makes available to you is success in who you know yourself to be and what you offer into the world, the ability to create your own awareness all the time, knowing yourself as someone who can stand into human spirit leaving yourself and others empowered and in action on what fulfills their souls the most. 

What is the "problem" with meditation? 

 

I can’t sit.

 

I don’t have time.

 

I don’t understand it.

 

My brain never turns off. 

 

I day dream. 

 

I can’t relax. 

 

I find it hard to focus. 

 

I can’t stop thinking. 

 

I don’t feel anything. 

 

“The mind is a bad playground. You don’t want to go there alone.”

 

Solution:

 

1. Move— get out of your head. Workout. Walk. Clean. 

 

2. Simplify- We get simple to understand complicated. Get simple for a week to understand complicated 

 

3. Acceptance- Be that of a child. A child doesn’t get mad when they pee their pants. or falls down. Or can’t talk or can’t read. 

 

4. Bridge the gap- Change your language. from I can’t to I can. I hate to I love. What would be possible for you if you gave that up? What would enter into your life? I hate dating. Okay- Then dating will suck. What if you found the right person? 

 

Step outside of that because that is how it will continue to show up for you. Over and over again. Acknowledge that piece inside of you that is protecting you that you yourself created. From whatever happened to you, the walls you built up, the areas in your life you don’t look at because it would all crumble as you know yourself to be. What if it's better than you could imagine? 

 

When we feel safe and at ease we are more likely to notice someone else. 

 

Ever go to a yoga class and you think everyone is looking at you? wrong they are looking at themselves. We are all too busy looking at ourselves. 

 

Consider changing the perspective you have on meditation and you may change how the practice effects you overall. 

 

Enjoy! 

 

#meditation #howdoumeditate #mindfulness #changeyourmindset #bringingtheconversationtomeditation
Respect, Integrity and How to Get in Touch with Your Universal Downloads Here is a brief episode on how to find respect within yourself through integrity and hearing what the universe wants to share with you. You will find confirmation on the lips of others and learn how to trust yourself. 

 

Email hello@tylergravley for any questions or follow me @tyler_gravley

 

#meditation #mindfulness #whentheuniversespeakslisten #howtohearwhattheyaresaying #awarenessiskey
#051 Here's An Easy Meditation Focusing on Your Senses with Tyler The question keeps popping up- how do I really do this? The answer is get through those first 30 seconds of resistance. When I taught yoga, the hardest part wasn't participating in class, it was getting to class. 

The same goes for meditation. The hardest part will be making yourself practice. Here I chat a little bit more about how to get to "the mat" and give you a small meditation at the end to practice awareness and staying in your body, not your head. 

#meditation #howdoumeditate #awarenessisthenectaroflife #giveitallup #mindfulness
#049 Jumpstarting our Lifes' Awareness with Ayurveda with Mariah Andrews from The Plantiful Pantry On today’s episode we have Mariah Andrews from @theplanitfulpantryco who is here to share with us all about jumpstarting our lifeforce with an Ayurvedic approach and plant based lifestyle. She makes this all so easy and simple to understand with her giving heart and ability to just accept what is in life without judgement. She is so full of love and the wisdom shared in this podcast is really divine. Stay to the end to hear all bout the benefits of almond milk, oak milk and dairy in general. 

 

You can follow her @theplantifulpantryco or www.theplantifulpantry.com. 

 

Takeaways with Mariah 

Remember this approach with ayurveda and plant based is a way to find balance in your life. 

She brings such an ease to understand and accept yourself with the ability to relish in our beauty instead of our western ideals or change all of that. 

Stay in the highest vibration, the prana of life. 

Consider the fertile agricultural land around you that helps produce good food for people even when eating a plant based diet with a mix of local.

You can join her signature program called Jumpstart teaching people how to dive into a plant based lifestyle and why is important to their health and well being. 

One of the easiest ways to begin this lifestyle practice is starting with breakfast so you start your day off aware and with self care.
#049 Finding Meditation in Each of Lifes' Moments with Jennifer Legra from @DrinkingtheWholeBottle My interview today is with Jennifer Legra from Drinking the whole bottle is going to be a real treat that is fun, light hearted with a splash of real life depth that leaves you wanting more. She has this uncanny ability to make you feel so welcome and to help you see how to appreciate the present moment and of course to celebrate it. In my humble opinion, she brings life to meditation in action and paints the picture for us here today. You can find more about Jen on instagram at drinking the whole bottle and read more on her world renowned blog, @ www.drinkingthewholebottle.com. Get ready to have some fun in this episode. Without any further ado- Jen. 

 

Takeaways with Jen:

What is an action that you take each day as a process. 

She values relationship and community - to see people - but more than that she wants people to feel welcome. What do you find value in? 

She appreciates the Big beautiful quiet moments - sometimes you just have to sit in the moment. -

As a mom, sometimes it’s a walking meditation with kids. Enjoying the moment and the stories that go with that. 

She has mastered the art of the ability to savor the smallest moments 

How can you really sit in that moment. What does that look like on the court??

Meditation in action — buy yourself flowers, doing something you’ve never done. dressing up funny or sexy or being something that you’re not used to. 

All it takes is a switch — no one gets to turn down your volume. 

Invite yourself to your own party.
#048 Healing After Heartbreak withTyler Gravley Did you know that the statistics for divorce show that 50% of all marriages end in divorce? 60 % of all second marriages end in divorce and 75% of all third marriages end in divorce. 

These numbers don't include all of the dating heartbreak that happens, how it changes us and how we can heal from it.  Statistics show also that most people get back with their ex, but it's hard to identify if that really worked out or not. The most important things to do after heartbreak are to identify for yourself how to reground, define what you value in this new space, thank the relationship for its lesson and move forward until it's not a thing anymore. 

 

In this episode I explore my own relationship with heartbreak, identify my new needs and this ends with a healing 5 min-ish meditation. 

 

Please know that you are not alone in this moment. My instagram is @tyler_gravley or email me at hello@tylergravley.com

 

#meditation #mindfulness #meditationinrelationships #howdoumeditate #exploringheartbreak #understandingdivorce #healingthroughbreathing
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