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The Positive Professional Podcast

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The Positive Professional Podcast is a weekly conversation with Tracyavon Ford, a Licensed Clinical Social Worker (R), and Meditation Practitioner, about all things mental health, positivity, self-care mindfulness, and guided meditations.


Looking to be a guest. email: [email protected] Continue Reading >>
The Positive Professional Podcast is a weekly conversation with Tracyavon Ford, a Licensed Clinical Social Worker (R), and Meditation Practitioner, about all things mental health, positivity, self-care mindfulness, and guided meditations.


Looking to be a guest. email: [email protected] << Show Less
Ambassador of: Mental Health
Featured Audio
I have yet to meet anyone who hasn&rsquo;t felt overwhelmed from time to time. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our e” id=”7lc0N0FXW1w” vid=”7lc0N0FXW1w” id-for-player=”7lc0N0FXW1w” link=”/listen/season-3-episode-39-feeling-overwhelmed-in-work-and-life-7lc0N0FXW1w/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Season 3 Episode 39 "Feeling Overwhelmed in Work and Life?" Are you one of those people who can’t seem to stop “doing?”
I have yet to meet anyone who hasn’t felt overwhelmed from time to time. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our employers, colleagues, or friends often do not help support us to stop overworking. This episode provides strategies immediately diminish feelings of being overwhelmed so you can refocus and make some work/life balance decisions.
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Top Snippets from The Positive Professional Podcast
The 7 Principles of Mindfulness Listen to Tracyavon, Host of the Positive Professional Podcast and Vurbl Curator discuss the 7 principles of Mindfulness and how you can incorporate them into your daily life.
Audio Moment from "Gaslighting and Mental Health" episode Listen to Tracyavon talk about the warning signs of Gaslighting and how to get support.
What is Mindful Meditation? Listen to Tracyavon, Host of the Positive Professional Podcast and Vurbl Curator discuss the benefits of being in the present moment.
What to do with you hands during meditation Listen to Tracyavon, Host of the Positive Professional Podcast and Vurbl Curator as she explains the various hand positions for meditation.
“Inner Peace” Guided Meditation Sitting in a quiet room where you’re comfortable and free from distracts, be mindful of your breathing and sink into this mediation for inner peace.
Gaslighting and Mental Health Listen to Tracyavon, Host of the Positive Professional Podcast and Vurbl curator and she explains how Gaslighting affects your mental health.
Mindful Breathing in Meditation Listen to Tracyavon, Host of the Positive Professional Podcast and Vurbl Curator discuss several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Playlists
Best Audio Moments about Depression Listen to some of the best informative audio moments from mental health professionals and thought leaders discussing Depression and ways to cope. The Positive Professional Podcast
Best Podcast Audio Moments For Coping With Anxiety Listen to some of the best informative audio moments from mental health professionals and thought leaders discussing Anxiety and ways to cope. The Positive Professional Podcast
Best Audio Moments about "Gaslighting" Gaslighting is a form of psychological manipulation and emotional abuse and can be found in all interpersonal relationships. Listen to Audio moments from Mental Health Professionals and thought leaders to help educate you on the warning signs and how to get support. The Positive Professional Podcast
Best of Mental Health Topics Listen to some of the best informative audio moments from Mental Health Professionals and thought leaders. The Positive Professional Podcast
Understanding Mindfulness: Best Audio Moments Mindfulness can be simply described as the practice of living in the moment while letting go of judgment. Being mindful can have health benefits on a psychological level. Mindfulness meditation has been associated with many health benefits. It helps to relax and clear the mind while at the same time slowing down heart rate, thoughts, and anxiety. When we are mindful, it helps us to deal with emotions in a healthy way. This practice can help us understand, tolerate and deal with feelings by altering our habitual responses and deciding how to act. In doing so, we learn more about our thinking process and are able to label emotions and thoughts instead of letting them dictate and overpower our behavior. Listen to audio moments from varies Mindfulness Practitioners and thought leaders. The Positive Professional Podcast
Newest Audio
I have yet to meet anyone who hasn&rsquo;t felt overwhelmed from time to time. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our e” id=”7lc0N0FXW1w” vid=”7lc0N0FXW1w” id-for-player=”7lc0N0FXW1w” link=”/listen/season-3-episode-39-feeling-overwhelmed-in-work-and-life-7lc0N0FXW1w/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Season 3 Episode 39 "Feeling Overwhelmed in Work and Life?" Are you one of those people who can’t seem to stop “doing?”
I have yet to meet anyone who hasn’t felt overwhelmed from time to time. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our employers, colleagues, or friends often do not help support us to stop overworking. This episode provides strategies immediately diminish feelings of being overwhelmed so you can refocus and make some work/life balance decisions.
Season 3 Episode 37 "5 Choices That Support Mental Health" When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started.
Season 3 Episode 35 "10 Ways Building Your Confidence Benefits You" Confidence is vital for supporting the health, success, and happiness that you deserve to find. How you approach troubles, goals, and even new experiences are all impacted by the level of belief that you have in yourself. Thankfully for everyone, confidence isn’t just a trait that you’re born with, it’s a muscle that you train. Taking the time now to nurture your self-worth will reap benefits for your personal and professional life for years to come. This episode explains 10 of those benefits you will find while building confidence.
Season 3 Episode 34 "10 Greatest Benefits of Self Respect" Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as important as everyone else's opinions, ideas, and feelings. It's a state of mine and it's one that allows you to celebrate strengths, challenge weaknesses, and have an overall positive feeling about who you are and what you're doing.
So, what are the greatest benefits of self-respect? There are many, but I've narrowed it down to ten in this episode.
Season 3 Episode 33 "6 Key Components of Life Balance" Life is a balancing act and most of us aren’t great at channeling our inner Simone Biles. From our personal lives to the office and all the way back home to our communities, the bad news is that it’s hard to be all and do all. The good news is that no one expects you to! Life balance is a journey, not a destination, this episode provides a few of these tips to enjoy the ride.
Season 3 Episode 31 "Open Your Eyes to Find Opportunities" Each day brings with it its own set of new possibilities and choices. But we shun many of them for fear of risking leaving the familiarity of your comfort zone, or that you’d rather not rock the boat and that your life is just fine the way it is now. But what if these opportunities could be what you need to be happier and live better lives? To reach somewhere you’ve never been, you have to do something you’ve never tried before. You may fail, true, but either way, you’ll come out on top because something will have happened to your character, a change for the better. You may not see it at first, but it’s there. And with each new eye-opening challenge, you’ll believe more and more in your abilities and inner strength than ever before. You’ll finally realize that you can break through that glass ceiling hovering over your head – that there are no limits to what you can accomplish.
As you face new challenges, you become stronger and more excited by the prospect of life itself. This episode provides tips on how you can get started.
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