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The Raw Food Health Empowerment Podcast

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Welcome to the The Raw Food Health Empowerment Podcast, where mother and daughter explore a holistic approach to health from a multigenerational and multinational perspective. Continue Reading >>
Welcome to the The Raw Food Health Empowerment Podcast, where mother and daughter explore a holistic approach to health from a multigenerational and multinational perspective. << Show Less
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Are You Concerned About Inflation? I asked my mom this question and she answered, “Yes, but not worried.”
We dive into this on today’s episode of the Raw Food Health Empowerment Podcast.
I don’t watch prices but my family has shared with me that the price of apples has increased by 75% in Orlando. The big bag of organic frozen blueberries at Whole Foods used to cost $8 and are now $10, a 25% increase.
Food prices overall have climbed by 8.8% yearly, while the cost of agricultural chemicals such as fertilizers and pesticides has increased by approximately 50% in the previous year. A lot of those chemicals come from Russia.
Folks are concerned obesity may be on the rise as a result of rising food expenses. According to the Centers for Disease Control and Prevention (CDC), the percentage of the population classified as obese has grown by 11.4%, affecting almost 42% of Americans.
In this episode, we discuss how we’re handling this inflation.
Episode Resources on the blog at https://rawfoodmealplanner.com/are-you-concerned-about-inflation
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2022
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The Raw Food Health Empowerment Podcast Audio Snippet: Keto vs Paleo Audio Snippet from The Raw Food Health Empowerment Podcast. In this clip, host Samantha Salmon breaks down the process of ketosis in the Keto diet, and why opting for the vegan Keto diet might be the safest option. Later in the podcast, she weighs the impacts of the Keto diet and compares it to the Paleo diet, another very popular weight-loss diet.
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Are You Concerned About Inflation? I asked my mom this question and she answered, “Yes, but not worried.”
We dive into this on today’s episode of the Raw Food Health Empowerment Podcast.
I don’t watch prices but my family has shared with me that the price of apples has increased by 75% in Orlando. The big bag of organic frozen blueberries at Whole Foods used to cost $8 and are now $10, a 25% increase.
Food prices overall have climbed by 8.8% yearly, while the cost of agricultural chemicals such as fertilizers and pesticides has increased by approximately 50% in the previous year. A lot of those chemicals come from Russia.
Folks are concerned obesity may be on the rise as a result of rising food expenses. According to the Centers for Disease Control and Prevention (CDC), the percentage of the population classified as obese has grown by 11.4%, affecting almost 42% of Americans.
In this episode, we discuss how we’re handling this inflation.
Episode Resources on the blog at https://rawfoodmealplanner.com/are-you-concerned-about-inflation
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2022
Here’s Why Some Raw Vegans Are Dealing With Tooth Decay Six years into Jeannette Donofrio’s raw vegan journey, she went to the dentist's office, and the dentist was shocked. The dentist told her that she had the teeth of a 75-year-old. That’s how soft they were. Jeannette realized that it must be her habit of eating dried fruit daily in the quantity in which she was eating them that made her teeth degrade so quickly.
Jeannette drops so many gems of wisdom from her 10+ years of living a fruit-based vegan lifestyle on today’s Raw Food Health Empowerment Podcast episode.
In this episode, we discuss:

Managing a raw vegan lifestyle in NYC as a busy professional
Emotional eating and overcoming food addiction
Exercise and how to find exercise you enjoy
B12 deficiency

Get Ms.FitVegan's FREE Raw Vegan recipe at www.100freerecipes.com
Episode Resources on the blog at https://rawfoodmealplanner.com/heres-why-some-raw-vegans-are-dealing-with-tooth-decay
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2022
Your Story Can Be a Vehicle of Change If you are feeling inspired and motivated to write a book, you’ll want to get your hands on the second edition of Mitali Deypurkaystha’s book, The Freedom Master Plan, specifically for vegan and ethical experts, influencers and entrepreneurs, which is out today!
Mitali was a guest on the 2021 Raw Food Health Empowerment Summit and shared the benefits of writing a book.
She is back again today sharing how writing a book can help healthy food entrepreneurs and how health coaches who have already published books can leverage their books to grow their business.
Be sure to follow her on Facebook, LinkedIn, Twitter and Instagram at @veganpublisher.
Episode Resources on the blog at https://rawfoodmealplanner.com/your-story-can-be-a-vehicle-of-change
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2022
10 Tips to Help You Go Raw On this episode of the Raw Food Health Empowerment Podcast, we are going over 10 tips to help you transition into raw veganism.
Episode Resources on the blog at https://rawfoodmealplanner.com/how-to-go-raw-vegan
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2022
Why You Need to Get Civically Engaged, a Raw Vegan Mother Speaks Out On this episode of the Raw Food Health Empowerment Podcast, we’re discussing how mothers are pushing for healthier school nutrition and how you can get involved.
Episode Resources on the blog at https://rawfoodmealplanner.com/raw-vegan-while-pregnant
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2022
Why We Need to Focus on School Nutrition On this episode of the Raw Food Health Empowerment Podcast, we talk with Maria Solanki to learn more about how the school system can do more to support the health of our children.
Episode Resources:
☑️ You can reach out to support Maria’s campaign here ​​https://www.mariaforstudents.com
📺 This episode was produced using ECamm Live https://www.ecamm.com/mac/ecammlive/?fp_ref=samantha74
More Resources on the blog at https://rawfoodmealplanner.com/why-we-need-to-focus-on-school-nutrition
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2022
My favorite way to relieve stress On this episode of the Raw Food Health Empowerment Podcast, we explore all the ways to enjoy the outdoors and one thing to be mindful of when engaging in animal based therapies.
Episode Resources:
📺 This episode was produced using ECamm Live https://www.ecamm.com/mac/ecammlive/?fp_ref=samantha74
More Resources on the blog at https://rawfoodmealplanner.com/earth-day-is-coming-up-get-outdoors
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2022
Why You Should Stimulate Your Vagus Nerve Daily The vagus nerve is your body's longest nerve. It links your brain to a number of vital organs throughout your body, including your gut, heart, and lungs.
In fact, the Latin word "vagus" means "wanderer," which aptly describes how the nerve travels throughout the body and connects to various organs.
The vagus nerve is also an important part of your parasympathetic nervous system, which helps you relax and digest food. It has an impact on your respiration, digestion, and heart rate, all of which have a significant impact on your mental health.
Episode Resources on the blog at https://rawfoodmealplanner.com/how-i-manage-my-anxiety
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2022
Skinimalism & Non-Toxic Beauty If you follow health trends, you may have noticed that skinimalism is a new trend that has emerged. I find it funny since it is something I've been talking about forever although I did not coin the term. The trend is all about less is more when it comes to skin care products - buying less, wearing less and using less. The trend is all about loving yourself as you are and using only the necessary products to enhance what God blessed you with instead of hiding behind the mask of makeup.
Episode Resources on the blog at https://rawfoodmealplanner.com/skinimalism-non-toxic-beauty
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2022
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