Group 4 Created with Sketch.
Vurbl Verified Station

The Sleep Whisperer Podcast

Play All
6623 Listens
9 Subscribers
Share Path Report
The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for differe… Continue Reading >>
The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more.

Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so? Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have? Do you suffer from anxiety that keeps you awake at night? The Sleep Whisperer can help.

If you’re struggling with poor sleep or if y << Show Less
Featured Audio
122 - Vagus Nerve & Sleep With Dr Navaz Habib, Author, Activate Your Vagus Nerve Dr. Navaz Habib, is the founder of “Health Upgraded” an online Functional Health Optimisation clinic and the host of “The Health Upgrade Podcast”. He works with high performing professionals, athletes and entrepreneurs to dig deeper and find the root causes what is holding back their health. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, and allow them to give back to the world in whatever way they want to serve. Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. By activating the Vagus nerve, he teaches how we can optimise our productivity, focus and energy levels, allowing us to experience the effects of upgraded health. What can taking a magic school bus ride through the vagus nerve teach us? How does the functioning of the vagus nerve impact your sleep? What is the key point that you need to know about your breath to support vagal tone? What are the lifestyle practices that would help with anti-inflammatory responses? What are the simple practices that you can do to better support some chronic conditions? How can you check bowel transit time and what does timing tell you? What are three powerful ways to stimulate the vagus nerve? For more on Dr Navaz Habib you can follow him: Website: www.drhabib.ca Facebook: www.facebook.com/DrNavazHabib Ihttps://link.chtbl.com/trupti  nstagram: www.instagram.com/DrNavazHabib  Linked In: https://www.linkedin.com/in/drnavazhabib/  Links to your books: www.vagusnervebook.com Related Episodes: 094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  091 - Three Brain Connection & Sleep   069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com
Newest Audio
122 - Vagus Nerve & Sleep With Dr Navaz Habib, Author, Activate Your Vagus Nerve Dr. Navaz Habib, is the founder of “Health Upgraded” an online Functional Health Optimisation clinic and the host of “The Health Upgrade Podcast”. He works with high performing professionals, athletes and entrepreneurs to dig deeper and find the root causes what is holding back their health. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, and allow them to give back to the world in whatever way they want to serve. Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. By activating the Vagus nerve, he teaches how we can optimise our productivity, focus and energy levels, allowing us to experience the effects of upgraded health. What can taking a magic school bus ride through the vagus nerve teach us? How does the functioning of the vagus nerve impact your sleep? What is the key point that you need to know about your breath to support vagal tone? What are the lifestyle practices that would help with anti-inflammatory responses? What are the simple practices that you can do to better support some chronic conditions? How can you check bowel transit time and what does timing tell you? What are three powerful ways to stimulate the vagus nerve? For more on Dr Navaz Habib you can follow him: Website: www.drhabib.ca Facebook: www.facebook.com/DrNavazHabib Ihttps://link.chtbl.com/trupti  nstagram: www.instagram.com/DrNavazHabib  Linked In: https://www.linkedin.com/in/drnavazhabib/  Links to your books: www.vagusnervebook.com Related Episodes: 094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  091 - Three Brain Connection & Sleep   069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com
121 - Autoimmunity, Gut Health & Sleep With Dr Anjali Hooda, MD An Obesity, Advanced Metabolic & Functional Medicine Specialist, Dr Hooda studied Internal medicine in the US and trained with renowned medical practitioners in USA. She also holds a fellowship in clinical nutrition and obesity medicine from the USA, and is an IFM certified physician. Along with  her international patients she now also focuses on the Indian population to give them the best care with the scientific approach. Dr Hooda is the author of the best selling book “Think Eat Live Smart”. She is focused on utilising her years of learning and experience attained in the US — the bedrock of Functional Health — to treat people with chronic lifestyle issues in India. Is the connection between gut health and autoimmunity looked at in mainstream medicine? How is autoimmunity diagnosed? Can gluten be a problem even for those whose ancestors ate gluten? Can you have gut inflammation when you do not have gut symptoms? What are the dangers about self prescribing antibiotics for common colds and gut infections? What is the starting point for reducing gut inflammation and improving sleep? For more on Dr Anjali Hooda you can follow her: Website: http://www.doctoranjali.com/  Facebook: https://www.facebook.com/Doctor.Anjali  Instagram: https://www.instagram.com/anjalihoodamd/ Linked In: https://www.linkedin.com/in/dr-anjali-hooda-mbbs-md-usa-5592b43b  Links to your books: https://livenutrifit.store/products/think-eat-live-smart  Related Episodes: 116 - From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD  107 - Probiotics For Sleep Masterclass With Kiran Krishnan 093 - Unfunc Your Gut For Better Sleep With Dr Koz    085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  051 - Heal Your Gut For Better Sleep With Anne Lemons  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com
120 - Guided Marma Tapping Session With Kael Balizer This Guided Marma Tapping Session by Kael Balizer uses EFT on ayurvedic marma points to release marma blockages, open energy channels and restore flow in channels of energy.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients over the past 20 years.  She is the founder of Life In Balance Ayurvedic Rejuvenation Center on Vashon. Her work focuses on the integral connection between the body, mind and emotions. In the last 10 years she has integrated EFT(Emotional Freedom Techniques) into her practice, finding it most effectively facilitates physical and emotional healing by getting at the deep emotional roots of the issue. You can listen to her conversation on marma tapping in episode 119. Other guided sleep meditations: 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  108-Guided Sleep Meditation-Energy Flow  102-Gentle Guided Sleep Relaxation  098-Guided Sleep Meditation-Meditation On A Floating Island  095-Guided Sleep Meditation-Time Travel To A Magical Land 078-Guided Meditation-Magical Balloons 064-Guided Sleep Meditation-Journey To The Womb Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com
119 - Marma Points & Marma Tapping For Sleep With Kael Bailer Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients over the past 20 years.  She is the founder of Life In Balance Ayurvedic Rejuvenation Center on Vashon. Her work focuses on the integral connection between the body, mind and emotions. In the last 10 years she has integrated EFT(Emotional Freedom Techniques) into her practice, finding it most effectively facilitates physical and emotional healing by getting at the deep emotional roots of the issue. She is committed to bringing her clients to the place of experiencing love and acceptance for themselves and living joyfully; awake and fulfilled in the difference they make in their families and the world. Kael lives on Vashon Island with her husband and 2 children.  Which ayurvedic doshas are predisposed towards sleep disruption? What are marmas?  How are marmas connected to the mind and emotions? How do you access the marma points and emotions? What is marma tapping? What are the ten marma points used in marma tapping? What are the benefits of each of the points? For more on Kael Balizer you can follow her: Website: www.ayurvedaseattle.com  Facebook: https://www.facebook.com/kael.balizer Instagram: https://www.instagram.com/kaelbalizer/  Linked In: https://www.linkedin.com/in/kael-balizer-007528115/   Related Episodes: 079 - Ayurvedic Diet & Nutrition For Better Sleep With Sarah Kruse 060 - Guided Marma Meditation With Rima Shah  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 012- Sleep Biohacking & EFT With Amy Stark  003 - Ayurveda and Sleep with Dr Manmohan  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com
118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn Amisha Klawonn is a sleep coach, healer and soul transformation specialist. She has over 20 years of experience as an integrative physical therapist and is extensively trained in manual therapy, movement modalities including pilates/yoga/barre and is a certified women's wellness coach. She uses her background to help women understand their root causes in not sleeping and helping them discover how to begin to shift their beliefs to understand the wisdom that comes from rest and allowing the body and mind to settle. You can find her at 40daystobettersleep.com.  How do we realise what defines our self worth? How can women value themselves more amidst everything that is on their plate? How is comparison the thief of joy? How can you move from negativity to balance? What are soul supportive ways of eating? How can women improve their self worth for deep restoration and optimal vitality? For more on Amisha Klawonn you can follow her: Website: 40daystobettersleep.com Facebook: https://www.facebook.com/amisha.klawonn  Instagram: www.instagram.com/reignitingyoursoul  LinkedIn: https://www.linkedin.com/in/amishaklawonn/  Related Episodes: 018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist  009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  💎15-Minute Matrix featuring Deepa: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
117-Guided Sleep Meditation-Soothing Sacred Feminine This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance. There is another version of this on episode 62. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  108-Guided Sleep Meditation-Energy Flow  102-Gentle Guided Sleep Relaxation  098-Guided Sleep Meditation-Meditation On A Floating Island  095-Guided Sleep Meditation-Time Travel To A Magical Land 092-Guided Sleep Meditation-Trauma Release   090-Guided Sleep Meditation-Calmness Meditation 088-Guided Sleep Meditation-Gratitude Meditation Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
116 - From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD Dr. Edison de Mello is a Board-Certified Integrative Physician and a licensed psychotherapist. He’s the Founder and Chief Medical Officer of the Akasha Center in Santa Monica. He’s treated patients from across the spectrum using his signature east-meets-west approach. He writes for a variety of publications and is a frequent guest on integrative medicine podcasts. He believes physicians should always “Meet their Patient before Meeting their Dis-EASE, a belief that he puts into practice every day.  Dr. de Mello has written book chapters and articles for several publications. His most recent book chapter on Integrative Approaches to Addiction for Dr. Andrew Weil’s Integrative Library. His latest book, BLOATED, is scheduled to be released in the fall of 2021.  Dr De Mello once asked Lee Daniels, the Oscar nominated director if he had a death wish! What happened next? How is gut health a barometer that guides us through life? How is gut health the beehive? How are gut health and sleep intertwined? How do antidepressants intersect with gut health? Where do we begin with the tools to restore gut health? What is a great cleanse juice recipe? For more on Dr Edison de Mello you can follow him: Website: https://akashacenter.com/  Facebook: https://www.facebook.com/DrEdisondeMello/  Instagram: https://www.instagram.com/drdemellomd/  Linked In: https://www.linkedin.com/in/edison-de-mello-md-phd-aa20617/  Related Episodes: 107 - Probiotics For Sleep Masterclass With Kiran Krishnan 093 - Unfunc Your Gut For Better Sleep With Dr Koz    085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  051 - Heal Your Gut For Better Sleep With Anne Lemons  -For more on Deepa:   Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.   Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  💎15-Minute Matrix featuring Deepa: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020   To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
115 - Nutrient Deficiencies & Sleep With Autumn Smith, Founder, Paleo Valley Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn’s passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible. How do sleep and nutrient deficiencies interplay with each other? Are there specific nutrient deficiencies that impact sleep? What are some of the signs of these nutrient deficiencies? What are some nutrients that would provide for baseline supplementation? What are some of the foods that are nutrient dense? What are some great nutrients that would support good sleep? For more on Autumn Smith you can follow her: Website: https://paleovalley.com  Facebook: https://www.facebook.com/autumn.f.smith.1  Instagram: https://www.instagram.com/autumnfladmosmith/  Related Episodes: 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel  039 - Nutrients & Supplements For Sleep with Shae Leonard  028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  💎15-Minute Matrix featuring Deepa: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
114-Guided Sleep Meditation-Universal Sound 2 Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation harnesses the energy of sound to soothe the inner self and cure every pain point of your life so that you can evolve to become the beautiful sounding board for the Universe, and bloom to be that personality that you are meant to be. You can find another version of this on episode 74. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Other guided sleep meditations: 111-Guided Sleep Meditation-Hot Air Balloon 108-Guided Sleep Meditation-Energy Flow  102-Gentle Guided Sleep Relaxation  098-Guided Sleep Meditation-Meditation On A Floating Island  095-Guided Sleep Meditation-Time Travel To A Magical Land 092-Guided Sleep Meditation-Trauma Release   090-Guided Sleep Meditation-Calmness Meditation 088-Guided Sleep Meditation-Gratitude Meditation 086-Guided Sleep Meditation-Flying To Freedom 084-Guided Sleep Meditation-Forgiveness Meditation 082-Guided Sleep Meditation-Floating To Freedom On A River 080-Guided Sleep Meditation-Solar Lunar Balance 078-Guided Meditation-Magical Balloons Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
Load More Audio