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The Superwoman Code

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Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world.

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her exper… Continue Reading >>
Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world.

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms. << Show Less
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102: Using Predictive Maintenance To Support Active Rest Today I'm talking about the difference between active rest and passive rest, and why there's a missing piece in the maintenance puzzle of health.    That missing piece? It's the predictive maintenance perspective. Along with reactionary maintenance (a necessity), preventative maintenance (a long-term necessity); predictive maintenance emplores all of us to forward think about our cycles and our seasons, and how we move forward through them.      Let's Be Friends! Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
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102: Using Predictive Maintenance To Support Active Rest Today I'm talking about the difference between active rest and passive rest, and why there's a missing piece in the maintenance puzzle of health.    That missing piece? It's the predictive maintenance perspective. Along with reactionary maintenance (a necessity), preventative maintenance (a long-term necessity); predictive maintenance emplores all of us to forward think about our cycles and our seasons, and how we move forward through them.      Let's Be Friends! Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
101: Birth Control Support with Reya Health 2 years.    The average time for women to find the right birth control for them. A Birth Control option that helps to manage symptoms, support health, and have the least amount of side effects.    Dallas Barnes was fed up with having to try one birth control after another, just to try and find one that did what she wanted, without the unwanted side effects. So she decided to do something about it.    Enter Reya Health. A tech platform that takes those searching for Birth Control through a series of questions, before matching you with a health professional to design a personalized birth control option that best suits your lifestyle.    The best part about this process? There's a reason, and an explanation given.    Today on the podcast, I'm picking Dallas' brain about how Reya works, why we should be testing and listening, not just trying, and how she's hoping to fill a necessary gap in the contraceptive counseling process.  Connect with Reya Health online  Follow Reya Health on Instagram  & share your birth control story with us using the hashtag #ReyaHealth
100: Your Menstrual Cycle, Explained 100 episodes, friends!   100 episodes of periods, hormones, fertility, burnout prevention and management under our belts to help make our health work for us, not against us.    100 episodes of literally getting to pop into all of your ears and share my knowledge with you.   And 100 episodes, tens of thousands of downloads and thousands of followers.   Y'all rock.    Thank you. From the bottom of my heart.    Let's Be Friends! Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
099: How To Create A Burnout Prevention Plan Today I'm talking all about how to build your burnout prevention strategy.  That thing.  That's OH. SO. IMPORTANT.  It involves five steps. 1. Recognize where you're at in the Stages of Burnout 2. Map your busy seasons out - I've used Calendars By Ashlee since 2019 to help me and you should check her out 3. Decide what needs to be a priority 4. Build Your Team 5. Remember that you cannot control everything.
098: Maintaining Movement Through Burnout with Tina Gayle Two movement episodes back to back! Last week I had the privilege of talking with Shaina Falcone about how to bring movement back into our lives, and today I am chatting with Fusion Health Spa's Tina Gayle about how to maintain movement when you're in the middle of burnout.  Turns out, lots of low-impact and low-intensity exercise is just what Dr. Ashley ordered!  This joyous conversation is so thoughtful and easy to have, and I promise it will help you maintain movement without making your burnout worse.  You can connect with Tina and Fusion Health Spa on: Instagram- Fusion Health Spa Instagram - Tina Gayle Movement Book A Class Online Let's Be Friends! Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
097: Bringing Back Movement with Shaina Falcone I am SO excited to welcome Shaina Falcone to today’s episode of The Superwoman Code. To call Shaina a fitness instructor would be too simple. She is more than that. She is working to revolutionize the fitness industry by approaching wellness in a way that makes you feel good, period. She knows it’s not about spot-reducing certain parts of your body, and it’s not about counting calories, or even weighing yourself. Today she and I talk about how to bring fitness and movement back into your life after having lost it for a while. Maybe you were focused on your career, maybe you had babies, maybe you just got tired. Whatever the reason, this episode is exactly what I needed to hear to help myself move more. You can connect with Shaina on: Instagram Facebook Online And you can get a 7-day free trial to her app, by downloading it here! Let's Be Friends! Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
096: Throw Me A Life Jacket! Have you ever felt so overwhelmed that you literally fight with all your might to do what you need to do, only to realize you're in the exact same spot?    I have.    Today on the podcast, I'm introducing you to my life jacket. You know, the thing you put on when you're in deep water so you can float? So you can literally not die?    That thing.   And I'm asking you to listen to today's podcast, and think about what relief you need in whatever season of life you are in - and give yourself that.    I'll give you a hint, mine include walks in the woods, a book, and NCAA Gymnastics.    Let's Be Friends! Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
095: Why Hormone Testing Isn't Always The Best I don't particularly like trends where we make women feel like something is wrong with their bodies and then have them spend over $500.00 to test their hormones when they don't need it. There. I said it.  I'm going on a bit of a rant today about when hormone testing should be used, and when it shouldn't be.  You've heard me talk about reference points before in relation to burnout, and it's no different on this front. You have to have the reference points first and then you add the testing in to help you determine the last piece of the puzzle, not the first. . Looks like it's something that. Crazy magical and will tell you all of the things that are going on in your life. Because I find when people come to me with hormone tests that have already been done, that it's created a lot of fear, and a lot of feelings of inadequacy and a feeling like your body has let you down.  It hasn't let you down friends, but this episode will help you understand why you need reference points.    Let's Be Friends! Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
094: Why A Productivity Hangover Is A Tipping Point To Burnout Welcome to the world of Productivity Hangovers. You know, those days where you accomplish a virtual crap-ton of stuff, only to wake up the next morning feeling like crap?  Yeah.  Those are real.  They're also a sign that you're tipping towards burnout.  Today on the podcast I'm talking about what a productivity hangover is, how to avoid them, and why giving yourself small and consistent tasks each day is better than doing ONE big task a week. Jeff Olsen called this the "Slight Edge" in his book, but I think you'll see how it can help prevent burnout after you listen to today's podcast.  Let's Be Friends! Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
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