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Thrive Bites

Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset!
Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! << Show Less
Featured Audio
S5 Ep 10 - POTS & Autoimmune Conditions Explained with Dr. Setare Taabodi People are affected by autoimmune diseases more than you may realize. But, what is it like to have an autoimmune disease? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/iWAnG56uLl0 
In this week's episode, join me with Dr. Setare Taabodi on her experience with POTS or postural orthostatic tachycardia syndrome.  
Dr. Setare Taabodi is a board-certified family nurse practitioner and a natural medicine health consultant. After suffering from multiple autoimmune conditions and gastrointestinal problems throughout her twenties, she was able to heal herself naturally with nutrition and herbal medicine. She now has her own telemedicine practice where she helps people all over the world reverse their chronic health conditions and THRIVE. 
See how Dr. Setare Taabodi explains what is POTS and autoimmune conditions, how a plant-based diet helped her way out, and her top 3 takeaways for chronically ill patients.
Website: www.healwithsetare.com 
Instagram: https://www.instagram.com/dr.setare.np/
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Newest Audio
S5 Ep 10 - POTS & Autoimmune Conditions Explained with Dr. Setare Taabodi People are affected by autoimmune diseases more than you may realize. But, what is it like to have an autoimmune disease? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/iWAnG56uLl0 
In this week's episode, join me with Dr. Setare Taabodi on her experience with POTS or postural orthostatic tachycardia syndrome.  
Dr. Setare Taabodi is a board-certified family nurse practitioner and a natural medicine health consultant. After suffering from multiple autoimmune conditions and gastrointestinal problems throughout her twenties, she was able to heal herself naturally with nutrition and herbal medicine. She now has her own telemedicine practice where she helps people all over the world reverse their chronic health conditions and THRIVE. 
See how Dr. Setare Taabodi explains what is POTS and autoimmune conditions, how a plant-based diet helped her way out, and her top 3 takeaways for chronically ill patients.
Website: www.healwithsetare.com 
Instagram: https://www.instagram.com/dr.setare.np/
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
S5 Ep 9 - Unearthing Our Power with David Gibson What does it take to be a servant leader? How can you influence someone else? How do we hone into our identity? WATCH THE FULL YOUTUBE VIDEO: https://youtu.be/ry4tbuQNdVk 
 
Discover what makes great people great, and why showing up in the world by making a difference in someone else's life is similar to making bank deposits.
 
With this in mind, join me and David as we talk about his journey,  tapping into your best truest desires and how to unearth your identity and voice. 
 
David Gibson is the founder of Elevation Is A Must, an educational platform that gives people the tools, inspiration, and strategies to build, grow, and live out their ideas and visions. Powered by his own experience of being laid off, he has made it his mission to educate and empower people on how to optimize their potential and pursue their dreams.
 
If you want to start maximizing your potential, check out his free guide here. http://bit.ly/D1GibsonLink 
 
Website: www.elevationisamust.com 
Instagram: www.instagram.com/D1Gibson 
Facebook: www.facebook.com/D1Gibson 
Youtube: www.youtube.com/DavidGibson 
Twitter: www.twitter.com/D1Gibson
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***This video is sponsored by Betterhelp: http://www.betterhelp.com/thechefdoc
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Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
S5 Ep 8 - Fighting While Being Plant Fueled with Cass Warbeck Did you know that many MMA fighters are now turning to a plant-based diet?
Yes, it's truly a game-changer! After the many grueling training sessions, they need to recover rapidly and one thing to do that is through a plant-based lifestyle!
In this episode of Thrive Bites, join me as I sit down with Cass Warbeck, a Muay Thai fighter, a medical student, and a vegan lifestyle advocate. She switched to plant-based after reading The China Study by T. Colin Campbell in 2013. This fueled her throughout her amateur Muay Thai fighting career and won the World Kickboxing Association (WKA) North American Bantamweight Muay Thai Title in March 2019.
How is it working for Cass? Get an insider's peek into the life of a female Muay Thai fighter and her plant-based diet transition in this episode!
Podcast: https://www.buzzsprout.com/1792957
Instagram: https://www.instagram.com/plant_fueled/
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
S5 Ep 7 - What We Need To Know About Men’s Health with Dr. Judson Brandeis Why do many men not bother to get check-ups and visit their doctors? How can men prioritize their health and well-being more? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/v1KErkqX2WM 
In this episode, join me as I interview Dr. Judson Brandeis who is an award-winning urologist and sexual medicine expert, clinical researcher, clinician, and surgeon.
Dr. Judson is a board-certified urologist and he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives. We discussed the biggest health challenges facing American men and how men can start taking better care of themselves and engage in preventative health care.
Website: http://www.brandeismd.com
Book website: https://thetwentyfirstcenturyman.com/
Instagram: https://www.instagram.com/judsonbrandeismd/
YouTube Channel: www.youtube.com/c/BrandeisMD
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
S5 Ep 6 - Tips & Tricks For Eating Plant-Based On-The-Go with Dr. Kim Scheuer & Dr. Amy Zacharias People always LOVE food on the go! But how do you achieve that with a plant-based diet?

Join me in this episode with Dr. Kim Scheuer and Dr. Amy Zacharias from Plant-Based Telehealth! We discussed tips and tricks on how to prepare your meals faster and more efficiently. PLUS! This episode comes with back-to-back CULINARY DEMOS, showcasing easy plant-based meals and snacks for you and your family.

You don't want to miss this! WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/qnpOKkMDeqQ 

Dr. Kim Scheuer is board certified in both Family Practice and Lifestyle Medicine. She has transitioned from the traditional medical group she ran and worked in for twenty years in Aspen, Colorado, to her lifestyle medicine practice DOKS Lifestyle Medicine. With her partner Derek Olsen, RN, she has facilitated several Complete Health Improvement Program (CHIP) courses which have improved her participants' health and lives and many thousands of people worldwide over more than 30 years. Kim now lives and benefits from the lifestyle she recommends for her patients.

Amy Zacharias, MD is board certified in both family medicine and lifestyle medicine. She was very active in sports, so she always had an interest in healthy eating and physical activity. She has a love for cooking and has completed the Rouxbe Plant-Based Professional cooking certification. She has a special interest in helping patients achieve their ideal weight and helping athletes reach peak performance by following a whole food plant-based diet.

Plant-Based Telehealth: https://plantbasedtelehealth.com/

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
S5 Ep Bonus - Birthday Giveaway! Here are my best three tips for the year ahead and my gift to you guys! Take a listen!

Ways to participate!

1. Share my podcast with 5 others!

Video: https://www.youtube.com/playlist?list=PLQHesOtG4rWHGNjrGrwfhYLz9vUjXIlwI

Audio: https://thrivebites.podbean.com/

2. Write an Apple Podcast review to spread the love: https://podcasts.apple.com/us/podcast/thrive-bites/id1459413825

3. Write a love letter here about my podcast to sponsor: https://www.podcash.com/love-letters/pt9nf

Once you do one or all three, send me an email at colin@chefdoczhu.com or DM me and we will send you a link to the THR5 Mini-course for FREE, which is open until the end of March 31, 2022!

Check out the course here: https://www.thethr5formula.co/thr5-mini-course

Thanks for your support over the years! Talk soon!

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Follow us every Monday for a new episode for this season until further notice.

---

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
S5 Ep 5 - Building A Meatless Future with Paul Shapiro Think about plant-based burgers. Have you ever wondered how those animal-free burger meats are made? Or what if we can grow 'meat' in a lab?

WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/2RitdC4IF2Y 

In this episode, join me as I interview Paul Shapiro, the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. His company, The Better Meat Co., is known to make delicious, versatile, animal-free meat for food companies to use.

Paul is also the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. So, if you have been wondering what your vegan steak is made of and how they made it taste just like 'animal meat,' you don't want to miss this episode!!

Website: https://www.bettermeat.co/

Book: https://cleanmeat.com/

Facebook: https://www.facebook.com/paulshapiro/ 

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/ 

---

Follow us every Monday for a new episode for this season until further notice.

---

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
S5 Ep 4 - Why We Need To Jumpstart with Plants with Dr. Ted Barnett Are you suffering from chronic illnesses? Do you believe that a change in lifestyle and a plant-based diet can help you heal and reverse these chronic conditions? In this Thrive Bites episode, join me as I interview Dr. Ted Barnett, the president and board chair of Rochester Lifestyle Medicine Institute which he founded in 2015.

WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/MzDB-UYQBg8 

Known as the “High-Tech Doctor with Low-Tech Solutions,” Dr. Barnett is an Interventional Radiologist, Mammographer, Body Imager, and senior partner with Borg and Ide Imaging in Rochester, NY where he has practiced since 1986. In 2017, he became one of the first 204 physicians board-certified in Lifestyle Medicine.

In March 2020, adapting to the new realities of the current pandemic, RMLI began delivering its monthly 15-Day Whole-Food Plant-Based Jumpstart using Zoom. The program has now reached over 1200 people in over 35 states, 3 Canadian provinces, and the United Kingdom.

Website: https://rochesterlifestylemedicine.org/

Instagram: https://www.instagram.com/roclifemed/

Facebook: https://www.facebook.com/roclifemed

15-Day Jumpstart Program: https://rochesterlifestylemedicine.org/about-jumpstart/

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***This episode is sponsored by Ultimate Weight Loss Bundle by Chef AJ: https://bit.ly/UWLB_Zhu

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Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Monday for a new episode for this season until further notice.

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
S5 Ep 3 - Untangling Medical Mysteries with Dr. Sherrie Greene Don't you just wonder how some illnesses suddenly emerge out of nowhere? Do you often ask why your condition seems to get worse despite getting the "right" treatment? FULL YOUTUBE EPISODE HERE: https://youtu.be/p5cgS4lYoj4 

In this episode, join me as I interview Dr. Sherri Greene, a Restorative Physician who relies on classic medical training, intuition, and years of studying complementary medicine and healing modalities to return people to optimal balance and health.

She truly believes that healing incorporates the physical, mental, emotional, and spiritual aspects of the body. Dr. Greene has witnessed miraculous results while guiding her patients to make simple lifestyle and dietary changes.

Website: https://www.drsherrigreene.com/ 

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Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Monday for a new episode for this season until further notice.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

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*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
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