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UnF*ck Your Brain

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UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social c… Continue Reading >>
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence. << Show Less
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UFYB 233: Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein We’ve heard the word trauma used liberally the past few years, both in relation to shared global events (like the pandemic) and in relation to more trivial things (like someone cutting in line at Starbucks).   When a psychological concept goes mainstream, it’s bound to be understood differently by different people. So, what IS trauma? What is NOT trauma? And if we want to change the relationship with our trauma and the way it makes us feel, how can we guide ourselves to think differently about it?   Tune in to this week’s episode as podcast host, New York Times best-selling author, speaker, and spiritual leader, Gabby Bernstein shares about her own trauma treatment story and the role curiosity and compassion have played in it.   Get full show notes and more information here: https://unfuckyourbrain.com/233
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Snippet of UnF*ck Your Brain: UFYB 172: Productivity, Self-Worth, and the Industrial Revolution: A Conversation with Simone Seol Listen to Simone Seol’s new method of coaching. With two columns, one being the “patriarchal industrial model of creativity” model of productivity and the other being the “post-industrial feminist model of creativity” model. She defines the patriarchy model as solitary and individualistic, whereas the post-industrial is collaborative, communal, and communicative.
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UFYB 233: Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein We’ve heard the word trauma used liberally the past few years, both in relation to shared global events (like the pandemic) and in relation to more trivial things (like someone cutting in line at Starbucks).   When a psychological concept goes mainstream, it’s bound to be understood differently by different people. So, what IS trauma? What is NOT trauma? And if we want to change the relationship with our trauma and the way it makes us feel, how can we guide ourselves to think differently about it?   Tune in to this week’s episode as podcast host, New York Times best-selling author, speaker, and spiritual leader, Gabby Bernstein shares about her own trauma treatment story and the role curiosity and compassion have played in it.   Get full show notes and more information here: https://unfuckyourbrain.com/233
UFYB 232: Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman We all have personal preferences. Do we like a partner who’s tall or short? Do we prefer friendships with people who have similar jobs to ours? Do we like a house in the suburbs or a condo in the middle of the city?   And there’s nothing wrong with preferring one thing to another, whether it’s in dating, friendship, or where we live and work. But it is always worth examining the reasons behind our preferences and, if we want to, working to dismantle any thinking that’s causing us to have them.   Tune in to this week’s episode as celebrity dating coach Damona Hoffman and I talk about changing biased preferences in dating or in any other area of your life.   Get full show notes and more information here: https://unfuckyourbrain.com/232
UFYB 231: How to Know When Emotional Difficulty Is Worth It We often hear platitudes like “if it’s meant to be, it will be easy,” or “if it feels hard, maybe it’s not meant for you.” And while these phrases are usually said to make us feel better about work, relationships, or whatever the situation is at hand, there’s a danger in them, too.    The truth is, emotional growth often feels TERRIBLE, so if we find ourselves constantly shying away from resistance or difficulty, we may also miss out on opportunities for BIG growth. Tune in to learn how to discern what’s worth emotional difficulty and what’s not.   Get full show notes and more information here: https://unfuckyourbrain.com/231
UFYB 230: Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney What is the difference between therapy and life coaching? Are the two modalities at odds with each other? When might you want to seek a therapist vs a coach to support you?   In this week’s podcast episode, therapist and life coach Mollie Birney joins me for an exploration of these questions and more. Tune in to learn more about both therapy AND coaching, and how both modalities can support your own mental health journey.   Get full show notes and more information here: https://unfuckyourbrain.com/230
UFYB 229: The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf Coaching is about more than affirmations and good vibes. If you’ve ever wondered about the neurochemistry of thought work, this episode is for you. In it, I will interview Dr. Caroline Leaf, a cognitive neuroscientist and bestselling author who can speak directly to why cognitive coaching tools are so effective - and how they can transform your brain and life.   Tune in as we discuss how to use cognitive neuroscience to tackle internalized oppression and create the life (and world) you want to be in.   Get full show notes and more information here: https://unfuckyourbrain.com/229
UFYB 228: Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt Are you a feminist who is sick of feeling burdened with an invisible workload in your relationships? In this special interview with Master Certified Life Coach and bestselling author Susan Hyatt, you will learn how to reconcile your feminist ideals with your real-world relationship dynamics… without feeling frustrated or bitter. Tune in to learn how to use coaching tools to liberate yourself from both patriarchy AND resentment in your relationships.   Get full show notes and more information here: https://unfuckyourbrain.com/228
UFYB 227: The Most Important Question You Can Ask Yourself About Your Life What if there were one question you could ask yourself that immediately put you in touch with your highest priorities, your deepest values, and how you want to live in the world? In this episode, you will learn the question I ask myself to instantly gain perspective and clarity on what matters most to me. Tune in to learn how this question can change your life, too.   Get full show notes and more information here: https://unfuckyourbrain.com/227
UFYB 226: Reviews, Retreats, and Managing People’s Brains Are you an entrepreneur looking to explore how you can infuse your business with coaching principles? Or maybe you’re simply curious what is possible when you bring coaching tools into the workplace?   In this episode, you will learn about the impact of embracing thought work tools at work, especially as a manager. If you’re curious how coaching can be used to empower employees, this episode is for you.   Get full show notes and more information here: https://unfuckyourbrain.com/226
UFYB 225: Confidence, Insecurity, and the Worst Date I Ever Went On - A Conversation with Kimmy and Liza of the 51 First Dates Podcast One of the most common pieces of advice that women receive is that they should build their confidence - but where does insecurity actually come from, and what does “building your confidence” look like in the real world? Is it all power poses and affirmations, as Pinterest would have you believe?   In this special release episode, you will listen to an interview that I did on the 51 First Dates podcast to learn practical tips on how to grow your confidence (no chanting in the mirror required!). Oh, and you’ll get all the juicy details about the worst date I’ve ever been on.   Get full show notes and more information here: https://unfuckyourbrain.com/225
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