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University of Adversity is a personal growth podcast that will help you transform your biggest struggles into your greatest lessons.

By focusing on relatable inspirations, University of Adversity generates illuminating conversations around mental health, mindset, spirituality, health & wellness, and entrepreneurship.

Guests include New York Times Best Selling Authors, Billionaires, Pro Athletes, Celebrities, Scientists, Spiritual Masters, and the Common Heroes Among us.

The tools, tips, and… Continue Reading >>
University of Adversity is a personal growth podcast that will help you transform your biggest struggles into your greatest lessons.

By focusing on relatable inspirations, University of Adversity generates illuminating conversations around mental health, mindset, spirituality, health & wellness, and entrepreneurship.

Guests include New York Times Best Selling Authors, Billionaires, Pro Athletes, Celebrities, Scientists, Spiritual Masters, and the Common Heroes Among us.

The tools, tips, and resources from these masters of life will hack your personal journey and accelerate the process of where you are now to where you want to be.

Hosted by Lance Essihos, an ex-hockey player and bartender turned Founder, Entrepreneur, Podcaster, and Author of “Mastering Adversity”, his signature book is coming soon…

This podcast has ranked in the top 50 on Apple podcasts in all major countries around the world, and ranked in the top 1% of all podcasts worldwide. << Show Less
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Journey of Healing from Sexual Trauma, Guilt & Shame w/Tamra Leigh Andress EP 387 Tamra Leigh Andress is a spiritual entreperneur and top 1% podcaster. She is a purpose activator (mentor and coach) with a massive vision to globally illuminate JOY within the heads, hearts, and homes of people. Her F.I.T in Faith Podcast is globally ranked in the top 1% of the spiritual, religious and business charts with over 200 interviews. She is published best-selling author of multiple anthologies and her own best-selling publication, “Always Becoming: Sex, shame, and love,” which was released in fall of 2021 and hit #1 in 10 categories.On today’s episode, Tamra shares about her journey as an entrepreneur and the pivot points in her life. She took us through her struggles as a sex addict and how important it is for us to deal with the root cause of trauma and shame in order to live in freedom. She is now back on track with her life and has made it her mission to destroy the stigma and shame associated with these issues. She also mentioned how her relationship with God made all the difference.IN THIS EPISODE, YOU WILL LEARN: 06:00 What motivated Tamara to become an entrepreneur 14:58 How to love what you do18:51 What the previous generation disregarded30:05 Dealing with the root cause of trauma & shame44:47 Advice for people struggling with adversity l🥇“What advice do you have for someone who is struggling with adversity right now”🥇Tamra says “I’ve learned how to embrace joy, even in the midst of what can be catastrophic. We have the power to rewrite our stories of trauma and harness them as weapons instead of letting them destroy us.”📌 EPISODE LINKS: 📲Connect With Tamra Leigh Andress:Facebook:https://www.facebook.com/tamraleighandress LinkedIn: linkedin.com/in/tamraandress Instagram:https://www.instagram.com/tamra.andress/ Website: https://www.tamraandress.com 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.ca Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #Compassion #Authenticity #Entrepreneurship #Faith #Seflcare #Wellness #Shame #Guilt #Purpose #Becoming
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Journey of Healing from Sexual Trauma, Guilt & Shame w/Tamra Leigh Andress EP 387 Tamra Leigh Andress is a spiritual entreperneur and top 1% podcaster. She is a purpose activator (mentor and coach) with a massive vision to globally illuminate JOY within the heads, hearts, and homes of people. Her F.I.T in Faith Podcast is globally ranked in the top 1% of the spiritual, religious and business charts with over 200 interviews. She is published best-selling author of multiple anthologies and her own best-selling publication, “Always Becoming: Sex, shame, and love,” which was released in fall of 2021 and hit #1 in 10 categories.On today’s episode, Tamra shares about her journey as an entrepreneur and the pivot points in her life. She took us through her struggles as a sex addict and how important it is for us to deal with the root cause of trauma and shame in order to live in freedom. She is now back on track with her life and has made it her mission to destroy the stigma and shame associated with these issues. She also mentioned how her relationship with God made all the difference.IN THIS EPISODE, YOU WILL LEARN: 06:00 What motivated Tamara to become an entrepreneur 14:58 How to love what you do18:51 What the previous generation disregarded30:05 Dealing with the root cause of trauma & shame44:47 Advice for people struggling with adversity l🥇“What advice do you have for someone who is struggling with adversity right now”🥇Tamra says “I’ve learned how to embrace joy, even in the midst of what can be catastrophic. We have the power to rewrite our stories of trauma and harness them as weapons instead of letting them destroy us.”📌 EPISODE LINKS: 📲Connect With Tamra Leigh Andress:Facebook:https://www.facebook.com/tamraleighandress LinkedIn: linkedin.com/in/tamraandress Instagram:https://www.instagram.com/tamra.andress/ Website: https://www.tamraandress.com 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.ca Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #Compassion #Authenticity #Entrepreneurship #Faith #Seflcare #Wellness #Shame #Guilt #Purpose #Becoming
The Art of Practicing Concious Leadership w/Sarah Hawley EP 386 Sarah Hawley is the CEO and Founder of Growmotely, a global remote work marketplace that is aiming to redefine work for humanity. Shoestring recognized her as one of the Top Female Entrepreneurs under 40; before Growmotely, she started and successfully sold multiple companies. Mother to 1-year-old Luka, and author of the book 'Conscious Leadership: a Journey from Ego to Heart', Sarah is revolutionizing the world of work.On this episode, Sarah shares her journey of struggle and the inner work that revealed how to create a life of absolute freedom. She explains what Conscious Leadership means and how she incorporates it into her personal as well as professional life. She mentioned the importance of creating a healthy work culture by communicating well with the team and being completely authentic as a leader instead of putting on a mask, showing no weakness and distancing ourselves from our team.IN THIS EPISODE, YOU WILL LEARN: 07:25 The challenges of growing up in a broken family28:17 How to grow through our adversities as individuals and deal with our fears38:39 Secret to Practicing Conscious Leadership42:46 How to be vulnerable as a leader 57:04 How do you know when to let go of someone 1:05:52 The perks of working remotely 🥇“What advice do you have for someone who is struggling with adversity right now”🥇Sarah says “As a conscious leader, I choose to build awareness about who I am as a person, identify and understand my triggers, and work to bring my own unconscious behavior to light.”📌 EPISODE LINKS: 📲Connect With Sarah Hawley:Facebook:https://www.facebook.com/growmotely/ LinkedIn:https://www.linkedin.com/in/sarahriegelhuth/ Instagram:https://www.instagram.com/sarahhawley__/?hl=en Website: Growmotely - Remote Workhttps://www.growmotely.com👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.ca Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #ConsciousLeadership #Leadership #Compassion #Authenticity #Communication #Openess #Trust #Conscious
How to WIN Every Negotiation with a Narcissist w/Rebecca Zung EP 385 Rebecca Zung is one of the TOP 1% ATTORNEYS, Narcissist Negotiation Expert, AUTHOR OF MANY BEST-SELLING BOOKS and a Media Personality. She has been recognized by US News & World Report as the best lawyer in America, as Legal Elite by Trend Magazine, and was recognized by her peers and the judiciary as AV Preeminent rated in Family Law.On today’s episode, Rebecca explains the unhealthy traits of narcissism and how it is often difficult to identify in a person. She shared ways to spot if a person is a narcissist and how that can potentially ruin our wellbeing. Rebecca also explained how narcissists have a fragile sense of self and that turns them into expert manipulators. In addition to all the other tips, she offers up how to get the upper hand in negotiating and dealing with Narcissists. Don’t miss listening to this incredible talk! IN THIS EPISODE, YOU WILL LEARN: 01:01 What is narcissism?13:45 How do you know when a person is unhealthy for you?24:43 Three ways to negotiate with a narcissist34:53 How to stop being a narcissist 39 50 Understanding the term, ‘Gaslighting🥇“What advice do you have for someone who is struggling with adversity right now”🥇Rebecca says “You alone can create your value. Don’t let anyone define who you are not. You are meant to be growing and becoming the best version of yourself and your soul knows that.”📌 EPISODE LINKS: 📲Connect With Rebecca Zung:Facebook:https://www.facebook.com/rebeccazung/ LinkedIn:https://www.linkedin.com/in/rebecca-zung-6753893b/ Instagram:https://www.instagram.com/rebeccazung/ YouTube:https://www.youtube.com/c/RebeccaZungEsq/videos Twitter: https://twitter.com/rebeccazung?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website: https://www.rebeccazung.com/live/ 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.ca Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Narcissism #Narcissist #Manipulation #Control #Freedom #Wellbeing #Relationships #UnhealthyPatterns #Traits
The Journey of Healing from Trauma & Addiction w/Andrew Schultz EP 384 Andrew Schultz is an international speaker, facilitator, coach, podcaster, and mentor. His teachings and vulnerable online offerings are enjoyed daily by 22,000+ readers on Instagram and his weekly podcast is downloaded in over 77 countries worldwide. Andrew’s favorite coaching mantra, “Be the change you want to see in the world” is the foundation of all of his offerings. Andrew has worked with numerous corporate clients in areas of mindfulness and leadership training such as TaylorMade, Conagra, lululemon, Vuori, Gorjana, and Boston Consulting Group.On today’s episode, Andrew shares his journey from addiction and rock bottom in 2015 and losing the will to live, to thriving in recovery celebrating over seven years of sobriety today. He now leads with an open heart and vulnerability that has become his super-power. Andrew opened up about how his past unresolved issues affected his relationships and how he overcame them. He also shared some valuable tips on how to incorporate healthy habits into our daily lives and ways to heal from our traumas.IN THIS EPISODE, YOU WILL LEARN: 01:14 The harsh truth about dealing with drugs and alcohol08:39 The importance of a father’s role in the child’s development 22:27 How Psychedelics can be used in a person’s healing journey36:15 The secret to making relationships work and thrive45:55 Practical ways to deal with adversity negative thoughts🥇“What advice do you have for someone who is struggling with adversity right now”🥇Andrew says, “We must understand that trauma is not our responsibility, but our healing is. We need to have the willingness to seek help and surround ourselves with people who can help us.”📌 EPISODE LINKS: 📲Connect With Andrew Shultz:Facebook:https://www.facebook.com/andrewschultzpositiveimpact LinkedIn:https://www.linkedin.com/in/theandrewschultz/ Instagram:https://www.instagram.com/the.andrew.schultz/ Website:https://www.theandrewschultz.com 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.ca Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Siprituality #Authenticity #Health #Diet #Addiction #Healing #Trauma #Psychedelics #Habits #Consistency #Greatmess #Meditation #Relationships
The Secret to Living a Fulfilled Healthy Life w/Cynthia Thurlow EP 383 Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, podcaster and author. She is passionate about helping women find wellness through the healing power of nutrition and fasting. She's a social media phenom, the creator of a viral TEDx talk, a trusted voice on all things health-related for perimenopausal and post-menopausal women, and an advocate for intermittent fasting as a health strategy.On today's episode, Lance and Cynthia talk about their experiences as podcast hosts and the valuable lessons they learned along the journey. Cynthia opened up about the childhood traumas that impacted her as she grew up and her healing process. Inspired by her personal journey, Cynthia is passionate about helping people explore their full potential. She shares valuable tips about healthy living and how to practice intermittent fasting in a safe way. IN THIS EPISODE, YOU WILL LEARN: 03:15 Valuable lessons of being a podcaster12:15 How childhood traumas impact us as adults22:22 Learning to talk about trauma openly31:24 How to set boundaries and stop being a people pleaser52:3 A guide to following healthy intermittent fasting🥇“What advice do you have for someone who is struggling with adversity right now”🥇Cynthia says, “The greatest gift you can give your children is living a healthy life. Strive to be an example to them physically, emotionally and spiritually.”📌 EPISODE LINKS: 📲Connect With Cynthia Thurlow:Facebook:https://www.facebook.com/CHTWellness/ LinkedIn:https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/ Instagram:https://www.instagram.com/cynthia_thurlow_/ Website:https://cynthiathurlow.com Twitter:https://twitter.com/_CynthiaThurlow 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.caWebsite: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Siprituality #Authenticity #Health #Diet #Intermittent #Fasting #Menopausal #Women #Trauma #Healing #Freeing
The Exploration Of Spirituality w/Ryan J Kemp EP 382 Ryan J kemp is a Teacher & Guide of The Regenerative Leadership Academy and Speaker & Founder of Pueo Regenerative Consultancy. Born in Beverly Massachusetts, he grew up in the towns of Salem and Andover. Ryan authored several books such as The Age of Separation, A Holistic Framework for Reclaiming our Power, and Saving Our Planet.On today’s episode, Ryan shares his journey of how he left playing baseball to explore spirituality. He traveled to different countries for 11 years and in that journey, he unlearnt all of the things that prevented him from truly expressing his true authentic self. He talked about how we need to move away from the ‘I’ mentality and make conscious choices not to harm others and the planet by our actions. Ryan also explained the term ‘Regenerative Leadership’. Tune in to listen to this powerful conversation!IN THIS EPISODE, YOU WILL LEARN: 01:02 The transition from professional baseball to studying Chinese philosophy12:29 Exploring spirituality through psychedelics and teachings of a yogi19:18 The most useful piece of advice from an elder for the younger generation26:46 Understanding the word ‘culture’ and its misinterpretation35:10 Exploring the term “Regenerative Leadership”43:37 Acting from the place of the ‘heart’ versus the ‘head’🥇“What advice do you have for someone who is struggling with adversity right now”🥇Ryan says, “A key step in regeneration is decomposition. In order for new life to thrive, parts of the ecosystem that are of no value to the harmony of the network must be transmuted into food for new life. Without death, there is no life.”📌 EPISODE LINKS: 📲Connect With Ryan J Kemp:Facebook: www.facebook.com/RyanJayKempInstagram: www.instagram.com/ryanj_kempWebsite: www.ryanjkemp.com👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.caWebsite: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Siprituality #Authenticity #Psychedelics #Yogi #Yoga #RegenerativeLeadership #Flow #SavethePlanet #Wisdom #Elders
Take Back The Control Of Your Life w/Lance Essihos EP 381 Happy Monday UofA Family! I hope the first half of 2022 has been meaningful and enriching to your life.I wanted to do this solo episode to talk about the things that are going on right now and give some updates. This past season has taken me through experiences that have forced me to stretch out of my comfort zone and build mental toughness. I had to invest in my personal development to grow to the next level. Life forces you to adapt and pivot. Maybe you are in a season where you are having to make some important decisions. This episode can help you through that.IN THIS EPISODE, YOU WILL LEARN: 05:06 Simple steps to building mental toughness and resilience 13:51 How to train yourself to listen to your body and focus on your wellbeing23:17 Reaching your highest frequency and vibration 27:58 Lessons that entrepreneurship can teach you 39:39 Listen to this if you are struggling to believe in yourself 📌 EPISODE LINKS:👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.caWebsite: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #Healing #Transformation #Abundance #TopPodcasts #Overcoming #MentalToughness #75Hard #Entrepreneurship #Overcoming #Freedom
What Happens When You Show GENUINE INTEREST In Other People w/Josh McCallen EP 380 Josh McCallen is the founder of a company called Accountable Equity. He is a renowned hospitality executive, conference speaker, innovator, builder, and investor, serving as president of a 400+ person hotel development and management company and built businesses worth more than $150m.On today’s episode, Josh and Lance talk about the exciting journey of being in the hospitality industry. Josh talks about the importance of humility, acts of kindness and serving others for self-fulfillment. He also shares secrets to leadership and the promotion that comes with it. Listen to today’s episode to discover the tools you need to build your network and influence.IN THIS EPISODE, YOU WILL LEARN: 01:03 The secret to being successful in the hospitality industry04:44 The benefits of reading good books and setting yourself up for growth08:18 Insights into the life of Abraham Lincoln13:46 The right way to correct somebody’s mistake27:20 An advice for people who lack direction and clarity🥇“What advice do you have for someone who is struggling with adversity right now”🥇Josh says, “Adversity often challenges you to push through and achieve greater things. But if it costs you your peace, that’s probably not the adversity you need to go into.”📌 EPISODE LINKS: 📲Connect With Josh McCallen:Linkedin:https://www.linkedin.com/in/joshmccallen/ Instagram:https://www.instagram.com/josh.mccallen/?hl=en Website:https://accountableequity.com/about-us/ Twitter: https://twitter.com/jmccallen 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.caWebsite: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Business #Hospitality #Service #Grinding #Humility #HotelIndustry #Innovator #Serving #Joy #Helping #Investor #Growth
How To Follow And Trust Your Intuition w/Cash Crawford EP 379 For over 20 years, Cash Crawford has been involved in the music industry as a noteworthy vocalist, songwriter, and entertainer. She won the Toronto Independent Music Awards for Singer/Songwriter of the Year in 2012.On today’s episode, Cash and Lance talk about growth and healing, especially in the space of creative arts. Cash shared the exciting news about her new single, ‘Save Myself’ which was recently released, and talked about why she wrote this song. She then shared about her journey as a singer-songwriter and what inspired her to pursue this as her career. Cash also opened up about her childhood and the people who influenced her to where she is now. All the ups and downs shape you into the person you become. Don’t resist life, embrace it.IN THIS EPISODE, YOU WILL LEARN: 05:59 Cash getting into songwriting from an early age14:52 The power of music for bringing healing and growth17:38 Trusting your intuition. You never know where it can lead you.24:42 Finding your way back to your authentic self56:29 Advice for someone who’s struggling with adversity 🥇“What advice do you have for someone who is struggling with adversity right now”🥇Cash says, “We all experience creative blocks. Sometimes you need to take it slow and do the little things that bring you joy. You never know what your journey will lead to down the road if you don't give up.”📌 EPISODE LINKS: 📲Connect With Cash Crawford:Facebook:https://www.facebook.com/iamcashcrawford Instagram:https://www.instagram.com/cashcrawford/ Website:https://www.cashcrawfordmusic.com 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.caWebsite: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Healing #Growth #Singer #SongWriter #Art #Music #Creativity #Intution #Centered #Contentment #Records #Vocalist #Insight #Joy
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