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A collection of conversations with people that I have had the pleasure of crossing paths with throughout my life to date surrounding CrossFit, fitness, endurance challenges, and life.

An evolution of my own mind, thought processes, and my personal journey of continuing to become who I am as a person. Continue Reading >>
A collection of conversations with people that I have had the pleasure of crossing paths with throughout my life to date surrounding CrossFit, fitness, endurance challenges, and life.

An evolution of my own mind, thought processes, and my personal journey of continuing to become who I am as a person. << Show Less
Featured Audio
#196: Dave Lee On Rock Climbing, CrossFit, and Crypto Follow Dave on Instagram: @straightupkickin
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#196: Dave Lee On Rock Climbing, CrossFit, and Crypto Follow Dave on Instagram: @straightupkickin
#195: Dave Colina, Founder of O2- Part One Follow Dave on Instagram: @dtcolinaCheck out O2: https://drinko2.com/
#194: Paleo Nick on Ice Age Meals and Being Right Where You Need To Be Follow Nick on Instagram: @paleonickCheck out Ice Age Meals: https://iceagemeals.net/
#193: Dan Bailey on Competing, Faith, and Putting Up With Me For 30 Hours Follow Dan on Instagram: @dan_bailey9Check out his training program: @atalwaystrain and his coffee company: @godscountrycoffee
#192: Vince Ruiz on Being Your Best Self and Challenging Your Belief Systems On Episode 192 I sit down with my friend Vince Ruiz who has been a guest of the show before in the past. Today, we talk about being your best self, what that means, and how that can change over time. We also take a deep dive into belief systems, how we form them, challenge them, and how it's okay for them to change over time.

Lastly, Vince has had the opportunity to support a couple of cool events recently. The first being the Big Fish Foundation Fundraiser and the other one being a 100-mile race that his wife Mary recently completed. We talk about what he gets out of supporting these events and the people at these types of events.

As always, thank you for listening!
#188: Mary Ruiz on H-Hour, Teaching, and Are You Having Fun? Find Mary on Instagram: @ mrs_americo23If you want to learn more about H-Hour, LLC. check out their website: https://www.thehhour.com/
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