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Weekly Woosah with August Lim

Taking a moment to be still and "take a woosah" in a world that doesn't stop moving is a beautiful act of self-love and self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birthright. Mindful activity through healthy habits and conscious consumption of positive media, like podcasts, are essential for promoting mental fitness. August aims to deliver just that. The Weekly Woosah podcast is based in the Northeastern Seaboard of the Uni… Continue Reading >>
Taking a moment to be still and "take a woosah" in a world that doesn't stop moving is a beautiful act of self-love and self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birthright. Mindful activity through healthy habits and conscious consumption of positive media, like podcasts, are essential for promoting mental fitness. August aims to deliver just that. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode) << Show Less
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Angel Numbers - EP. 68 Happy 2/22/22!  Do you see the same numbers repeatedly? It might be an angel number! Just to add one more thing to your toolbox, tuning into numbers and their meanings can help expand your meditative practice and strengthen the relationship you have with the universe. Nothing is for no reason, if you are open to that belief.Instagram: @augustenergyJoin me in Orlando, Florida for  Podfest 2022! Head to Podfestexpo.com and use promo code &quot;weekly woosah&quot;  for a discount on your ticket!!Support the show (https://cash.app/$AugustNj)
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Angel Numbers - EP. 68 Happy 2/22/22!  Do you see the same numbers repeatedly? It might be an angel number! Just to add one more thing to your toolbox, tuning into numbers and their meanings can help expand your meditative practice and strengthen the relationship you have with the universe. Nothing is for no reason, if you are open to that belief.Instagram: @augustenergyJoin me in Orlando, Florida for  Podfest 2022! Head to Podfestexpo.com and use promo code &quot;weekly woosah&quot;  for a discount on your ticket!!Support the show (https://cash.app/$AugustNj)
Eating Disorder Awareness Month! - EP. 67 February is eating disorder awareness month! Discover one mindset shift that aims to combat intrusive thoughts that induce an unhealthy relationship with eating. This episode does not include numbers, food talk, or specifics of any kind. TW: eating disorder discussion. This podcast episode is for entertainment purposes only and does not substitute qualified information or help from a licensed professional. Support The Show! Venmo: @AugustNj Support the show (https://cash.app/$AugustNj)
Meditation For Deep Breathing (582Hz) - EP. 66 Combat anxiety, root down into the present, and take a woosah. This guided meditation for all levels assists to promote grounding as we introduce the breath to 3 different quadrants in the  body, targeting subtle stretches.Support the show (https://cash.app/$AugustNj)
Flying Anxiety? - EP. 65 SEASON 2 IS FINALLY HERE! Flying  can  be  very anxiety-inducing for passengers. Here&apos;s why it&apos;s okay to relax on your flight, straight from a private pilot herself who is still in flight school. Including passenger tips against the most notorious flight distractor we call turbulence, and why the fear of it  should be left on the ground. Support Me Through my Broke Student Era and Keep The Show Running! THANK YOU FOR YOUR SUPPORT AND PATIENCE! Venmo: @AugustNjCashApp: $AugustNjZelle: augustlimreiki@gmail.comSupport the show (https://cash.app/$AugustNj)
EP 64 - Grounding Root Chakra Meditation A guided meditation to help you center yourself and find peace all throughout. A reminder to take an always-needed woosah, or moment to be still in a stressful world that is rapidly moving. All-levels guided meditation featuring pranayama, anxiety reduction and relaxation. Happy birthday kuya Carlo, Kayze and Lucia! Instagram: @augustenergy | Reiki-Charged Crystal Bracelets: augustlim.com/shopSupport the show (https://cash.app/$AugustNj)
EP 63 - Five Tips On Overcoming Social Anxiety May is Mental Health  Awareness Month! In this episode, we explore a common battle many people face as the quarantine lifts: social anxiety. Tune in to discover the 5 most common causes of social anxiety that tune us out of our conversations and INTO that distracting voice in our head. Tune in to also discover ways to overcome each battle for easier conversations and stress-free social outings. Instagram: @augustenergy | Reiki-Charged Crystal Bracelets: augustlim.com/shop Support the show (https://cash.app/$AugustNj)
EP 62 - Ahimsa Meditation In this episode of the Weekly Woosah podcast, we have a guided meditation to help you lead a life against violence. A reminder to stay conscious of not  harming others and ourselves. This meditation intends to remind you of ahimsa. This all-levels meditation also features guided breathing exercises for stress-relief and recharging.INSTAGRAM: @augustenergyREIKI BRACELETS: augustlim.comMy 2021 Selina Resort Travel Giveaway is still  taking entries! Find out more on my instagram!Support the show (https://cash.app/$AugustNj)
LIMITED BONUS EPISODE - Symptoms of Ascension This short episode explores 13 noticeable symptoms that you are ascending. Based on &quot;The Shift&quot; by Samuel Greenberg. He has curated an original list of the symptoms of ascension. I just woke up very early this morning and thought about talking about this, so it is completely freestyle, unedited, and my sleepy voice is ON. Enjoy! Instagram: @augustenergyHandcrafted reiki-charged crystal bracelets: augustlim.com/shopSupport the show (https://cash.app/$AugustNj)
EP 61 - Develop Intuitive Eating Habits Your relationship with food with cultivate how you operate in your daily life. Remember that if your mind is in shape, your body will follow! Enhance your life by developing these 5 simple eating habits. Allow your mind and your gut to take a woosah (a moment of peace!) for a better quality life. It’s only right that I talk about eating now since fasting was the topic of our last episode! Instagram: @augustenergyHandcrafted reiki-charged crystal bracelets: augustlim.comSupport the show (https://cash.app/$AugustNj)
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