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Strengthen your mind and body through audio all about health and wellness. From healthcare podcasts, positive affirmations, and conversations about mental health, explore all that Vurbl Health and Wellness has to offer! Continue Reading >>
Strengthen your mind and body through audio all about health and wellness. From healthcare podcasts, positive affirmations, and conversations about mental health, explore all that Vurbl Health and Wellness has to offer! << Show Less

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Can You Hear Me NOW? ADHD & Hearing is a Thing. In today's episode of Health Stuff to Know, Dr. Puja continues her look at Mental Health. Today, we've got some important health & wellness tips for your mental health.
Dr. Puja also provides a very interesting summary of why ADHD and hearing have a very strong connection. This is Health Stuff TO Know.
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Transcript: Dr. Puja:
Can you hear me now? Good. Can you hear me now is one of the biggest hallmarks of ADHD, so if you're one of those persons that has a hard time understanding a conversation or comprehending a conversation, I've got a tip for you.
So now being able to fully understand a conversation is a huge sign of ADHD. People with ADHD usually have poor working memory. It's working memory that's responsible for you to hold on to tiny little pieces of information as you're having a conversation.
So when you're talking to somebody about a very boring subject, like if you're talking to somebody about budgeting, guess what's happening? Your brain is actually zoning out on those tiny little pieces of information. So the person that you're talking to is going to pick up cues that you're not paying attention to them.
So guess what? They're going to think that you're not really paying attention to them. So, yeah, can you hear me now? This becomes a huge thing. So to deal with this, can you hear me now, syndrome? We're going to have to do a couple of things.
first, we're going to talk to your health care team to see if you need medicines. And second, we're going to get a handle on this anxiety. This anxiety that you feel I want you to understand is a big thing.
The ADHD brain actually is feeling this anxiety because it's reflecting back on moments when you've forgotten things in conversations, so your brain's actually panicking. So it's important to understand this. The ADHD brain actually feels a lot of anxiety because it's reflecting back on things that you've forgotten in past conversations.
So instead of paying attention to the tiny details of the conversation, you're actually paying attention to your past errors of where you didn't know what was going on. So, yeah, this sucks. You get put into a feedback loop of where you're trying to pay attention, but then you're paying attention to the fact that you've forgotten things before
and you just then don't pay attention to things. All right, real quick. four ways for you to pay attention to a conversation. first, to overcome this anxiety, you're going to visualize a conversation before you have it. And second, visualize a conversation like you're watching a movie.
So don't pay attention to the words that you're saying. Actually, just visualize watching yourself, talking to this other person. And that's really going to help you stay present in the moment. And the third thing is to tell the person that you're talking to to speak a little bit clearly.
I mean, there are going to be your colleagues, they're going to be your friends. So it's OK to tell them, Hey, I have ADHD, please speak a little bit clearly. So, yeah, they're going to ask you, Well, what does that mean?
That means you're going to talk to your friend, talk to your colleague, and you're going to say, Hey, talk to me directly. Don't talk to me by using a lot of tangents. You're going to tell them, Don't fly this plane around.
Stick to the key points and talk about the key points. So, yeah, guys, part of ADHD is actually having and taking the responsibility of telling other people.
Psychology Of: Stress We hear about stress all the time, often saying and hearing others say, "I'm so stressed", but what is stress? Listen to these top podcasts discussing the psychology of stress, covering topics like the science of stress, where the body holds stress, stress management, and more. Vurbl Wellbeing & Happiness Audio
Psychology Of: Happiness What do you really need to be happy? Listen to podcasts that examine happiness through the lens of psychology covering topics like is it possible to 'achieve' happiness, the impact of social media on happiness, how happiness impacts creativity, and more. Vurbl Wellbeing & Happiness Audio
Intro To Life Kit If you're looking to listen to the "Life Kit" podcast but don't know where to start, this is just the place for you! We've created a starter pack for new listeners by collecting the top episodes of "Life Kit" here in this playlist. Explore everything from how to make friends, journaling, making money from home, dealing with burnout, organizing photos, the importance of sunscreen, how to read more books, and more. Vurbl Wellbeing & Happiness Audio
Best Audio Affirmations for Anxiety and Depression It's going to be okay. Take a moment to listen to positive affirmations from soothing voices like ASMRtists Jellybean Green and High Vibrations to remind yourself that this too shall pass. Take a moment to breathe and distract yourself from the thoughts plaguing your mind. Vurbl Wellbeing & Happiness Audio
This playlist also includes useful and actionable mental health advice and steps you can take inorder to take back control of your life today.
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Best Mental Health Audio Advice To Take Care Of Your Mind Listen in to all the best tips, strategies,true life experiences, and professional advice/insights surrounding mental health here! Featuring clips from The Positive Professional Podcast, Unlocking Us with Brene Brown, The Hilarious World of Depression, and more.
This playlist also includes useful and actionable mental health advice and steps you can take inorder to take back control of your life today.
Go ahead and tune in!
Vurbl Wellbeing & Happiness Audio
Alzheimer's & Brain Awareness Month: Listen To Learn Alzheimer's disease is a type of dementia that slowly damages memory and thinking skills, and eventually the ability to carry out simple tasks. For most people, symptoms start to appear in their mid-60s. Experts suggest that over 6 million people in the United States may have Alzheimer's. Today, a worldwide effort is underway to find the cure to this disease, delay its onset and prevent its development in the brain. Listen to podcasts like Debra on Dementia, Dementia Matters, Parenting UP!, and Alzheimer's Speaks Radio to hear from caregivers and experts on how to care for your affected parents, friends, or patients. Also, listen to a snippet from The Forgetting: Inside the Mind of Alzheimer's to hear about one man's experience living with Alzheimer's disease. Together, we can #EndAlzheimer's. Vurbl Wellbeing & Happiness Audio
Best Podcasts About Sobriety On Vurbl Listen to experts, authors, and health professionals discuss sobriety. Hear writers like Holly Whitaker, Laura McKowen, and Hunter Biden offer their insight into creating a life that you don't need to numb, or listen to guitar player Kiki Wong describe how she became even more creative when she stopped drinking, All this and much more coming up right here on Vurbl, enjoy! Vurbl Wellbeing & Happiness Audio
Happier: Best Podcasts To Help You Feel Better Learn about the science of happiness in this playlist featuring snippets from experts in every field offering their advice on how to live a happier life. Overcome your creative blocks with Elizabeth Gilbert and Brené Brown. Discover the magic of hidden delights with Gretchin Rubin, or learn about mindfulness from the father of modern meditation, Dan Kabat-Zinn. Vurbl Wellbeing & Happiness Audio
Best Podcasts About Eating Disorders To Help You On the Road to Recovery Every February the National Eating Disorders Association (NEDA) invites folks to unite together over one week and spread awareness about eating disorders. Since its inception over 30 years ago, NEDAwareness Week has grown to incorporate as many identities and experiences as possible in an effort to put life-saving resources into the hands of those in need within a broader population range. As a result, the complex concept of recovery (as it pertains to different bodies and personalities) has become more understood and accessible over the last several years. If you or anyone you know is struggling on their road to recovery right now, listening to these eight podcasts about eating disorders will surely help lend some support. Vurbl Wellbeing & Happiness Audio
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Dream Sounds I want you to feel at peace. That is why I began this station: to offer a space for you to rebalance the relationship between your mind and body through beautiful and calming music.

I have composed each song on this station with the intention of offering you an aural respite from the noise of everyday life. Here, you will find long audio to help you sleep through the night, or shorter ones, if you only have a few minutes to relax. 🙂

I compose and play/sing all the music you will hear on this station. You will also find nature sounds we record exclusively for Dream Sounds.

Sometimes work, school, difficult times, etc. can be overwhelming, but I've always found that being surrounded by music has made all these circumstances more bearable for me. My hope is that my music can do the same for you.

Clarisse xo

Our recording equipment: Zoom H4N, Rode and Sure Microphones, Roland Piano
Auspicious Wellness Optimal Wellness Podcast Digging In Drilling Down helping others with Health Coaching & Personal Development striking prolific change. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research and Most of All Be True to you. . Let's make it happen. Tune In Every Monday Start your week off with food for thought and food for life. So Many areas to cover. The Benefits of Cannabinoid Molecules (CBD) Monday Morning Drive Time 8:00 AM The Auspicious Experience. Our Podcast The Evolution From Ordinary To Extraordinary Invited Guest, physicians, Doctors, neuropathic clinicians other Health and Life Coaches and Their Niche from each one's very own Perspective.Listed on Apple Podcasts, Spotify, Google Podcasts, Stitcher, iHeart Radio, TuneIn, Alexa, Overcast, PocketCasts, Castro, Castbox, and Podchaser.See You Then!! #AuspiciousWellness #LifeCoach #LifeCoaching #PersonalDevelopmen t#Wellness #NaturalWellness #Nutrition #SelfImprovementPodcast #MotivationPodcast
Yellow Brick Cinema – Relaxing Music Welcome to Yellow Brick Cinema, the home of the world’s best relaxing music. I’m Margie, and our purpose and passion is to help you relax, unwind and rejuvenate through better sleep, reduced stress, greater concentration and improved mental wellness.

Our world-class composers produce relaxing music with binaural beats and state-enhancing frequencies to help you relax, sleep, focus, meditate and heal. We combine our music with imagery from the world’s most beautiful locations, ensuring that you will feel a sense of deep relaxation whilst watching them. In addition to our own compositions, we also produce music videos from top classical composers such as Mozart and Bach.

Subscribe to become part of the Yellow Brick Cinema community and escape the stresses of day-to-day life. I invite you to email us with suggestions and business enquiries, and click on the links below to purchase our music, visit our website or join us on social media.

Thank you for your support! Love, Margie.
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